I am a yoga and group fitness instructor and have been teaching a variety of classes for over 30 years. In 2011, I suffered a back injury and discovered yoga, and absolutely fell in love with the practice.

I received my Group Exercise Instructor certification with AFAA in 2008 and I completed my RYT 200 hour Yoga Teacher training with High Peaks Vinyasa Teacher Training in 2015. I have attended several Yoga Workshops to include Yoga Anatomy as well as Yoga Journal Live conventions where I had the honor of working with Seane Corn and Baron Baptiste. I most recently did a Restorative Yoga Teacher Training with Dr. Abby Paloma, DACM, L.Ac in NYC in 2019.

I specialize in providing private yoga sessions for clients at their vacation homes or Summer camps, as well as group yoga classes at various Adirondack resorts and Great Camps. I have also worked with large groups of student athletes in Lake Placid as well as High School students in Saranac Lake. I provide yoga classes for bridal & wedding parties as well as seniors and individuals struggling with injury or illness. I enjoy teaching private yoga sessions because of the variety of people I get to work with every day. It is very gratifying to live, practice & teach here in the Adirondacks. To be able to share the many benefits of the yoga practice and to do what I love is something I am grateful for every single day.

Namaste`

~ Sue