Welcome Fall!

Please visit me for yoga classes at the High Peaks Yoga Shala studio in Lake Placid.

NEW!

UNLIMITED INTRO WEEK FOR $30 (locals only)

sign up in advance at

highpeaksyogashala.com or

susanmurnane@yahoo.com

or simply drop in!

$20 per class

Cash or Venmo

Follow Yoga w/ Sue on IG & FB for updates!

Please feel free to reach out with any questions or for more info!

WARM STRENGTH & FLOW YOGA 75

One breath, one movement in a WARM room. This 75 minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath. This class will free up space and challenge your body through hip and heart openers, build upper body & core strength as well as inversions and twists. Appropriate for all levels with modifications provided. Class ends with a cool lavender towel for savasana.

Tuesdays & Fridays @ 9:00-10:15 am
High Peaks Yoga Shala

2733 Main St. 2nd floor

Lake Placid, NY 12946

YOGA on the LAKE

*SEASONALLY*

Thursdays @ 9:00 am (begins July 4th and runs through September 12th)

Connect with your breath and the beauty of the Adirondacks right on the shores of Lower Saranac Lake. This all level Vinyasa Flow class will move through sun salutations, energetic flows designed to prepare the body for heart & hip openers as well as stretching & strengthening the entire body all while quieting the mind. Leave this class feeling refreshed and rejuvenated!

Ampersand Bay Resort (waterfront deck)

31 Bayside Drive

Saranac Lake, NY 12983

YOGA SCULPT

Treat yourself to an upbeat & energetic yoga class in a warm room where we will move, breathe, stretch and maybe sweat out what no longer serves you ;) This class is designed to help you build strength for your yoga practice and have fun doing it!

Join us for one hour of good energy, upbeat music and yoga flows that challenge your body. Your BREATH is your key in this class and you will move in ways that build total body strength. Lite weights are optional. Modifications provided. Ends with a much deserved savasana & a cool lavender towel.

Fall/Winter schedule TBD…

High Peaks Yoga Shala

2733 Main St. 2nd floor

Lake Placid, NY 12946